Hydrotherapy is an exercise program that occurs in water and aims to relieve symptoms such as pain and stiffness. It may include activities like swimming retraining, water aerobics, and other water-based exercises. A hydrotherapy program is developed by a Physiotherapist or an Exercise Physiologist and is tailored to meet an individual's specific needs and goals.
The warmth and water pressure of hydrotherapy can improve muscle tone, reduce stiffness, enhance endurance, strength, flexibility, and walking, aid in pain management, and elevate mood while being enjoyable.
Instead of gravity pulling you down, buoyancy lifts you up in the water, making it easier to perform exercises than on land.
In water, movement is slower, allowing the body more time to correct and prevent falls. If a fall occurs, floating in water prevents hard impact and injury.
When moving through water, the resistance it provides helps to boost muscular strength without putting excessive strain on the body. Unlike using weights, water challenges your muscles without the risk of causing injury. This is especially beneficial for clients who are undergoing rehabilitation after an injury or surgery.
When we need a moment to relax or reduce stress, what is usually the go-to form of self-care? Some might argue that taking a bath, a shower, or even listening to soothing river or rain sounds can have a significant impact. Hydrotherapy provides a similar effect and contributes to your mental well-being. The calming effects of the water, combined with therapeutic exercises, are much more effective in the healing process and also create a serene and relaxing environment.
We offer solo or group hydrotherapy classes in addition to our members' health management programs, providing a supportive environment for those who may struggle with traditional exercise classes.
Please call to organise a tour with a clinical staff member who can sit down with you and discuss your health and fitness goals.
