What are the Exercise Classes at Promitto?

At promitto we offer a variety of Exercise Classes designed for different difficulty levels to cater to individual needs and capabilities. These classes aim to exercise different parts of your body in different ways. Not to mention, it's fun to exercise as a group and can drive you to do better every time.

Exercising is crucial for maintaining strength and mobility, especially as we age. It's important to engage in various types of exercises that target different parts of the body, as simply walking is not sufficient for building strength and balance. Working on our muscles and core is essential for our overall strength and health.

What Exercise Classes do we offer?

Mat Pilates Classes Focus on improving overall body strength, stability and mobility through mat based exercises
Exercise Through Dynamic Movement Classes Focus on building strength and balance to boost your confidence
Balance Classes Enhance stability and confidence through movement
Functional Fitness Classes Combine mixture of strength, core and balance to improve your general fitness that helps you engage in regular activities effectively

There will be more classes added in future, so be sure to keep up to date with our news articles and/or feel free to ask our Exercise Physiologists for upcoming classes.

Check out this article to find out why Core Strength Matters as you Age

Functional Fitness - Core & Strength Class

A mix of strength, core, and balance leading to functional training to perform activities efficiently and confidently, using a variety of equipment to burn calories, improve fitness, and learn new skills and exercises.

All classes are 40 minutes, instructors will provide alternative options to cater to different abilities.

It is important that we do exercises that safely challenge our balance so we can reduce our risk of falls, injuries, and accidents. We recommend speaking to an exercise physiologist or physiotherapist about joining our balance classes. Based on your skill level, we can include more balance exercises in your Strength Training* classes before you join the Balance class to build your confidence.

(*Our strength equipment are pneumatic and run entirely on air pressure. This means that traditional 'free-weights' are not used when exercising. This type of equipment reduces the risk of muscle soreness and injuries.)