Programs

Our programs are built around you. Combining expert clinical knowledge with personalised care, we create tailored pathways that help you stay active, build strength, maintain independence, and live well for longer.

Movement is an investment in your future. Regular exercise promotes healthy ageing, enhances wellbeing, and helps you live with energy, resilience and confidence.

Supervised exercise

At Promitto, you're more than just a member. We understand that everyone has different abilities, health considerations, and goals. That's why every exercise session is supervised by experienced health professionals who provide personalised guidance, ensuring you exercise safely, effectively, and with confidence.

Exercise all abilities

Beginner and advanced classes

Exercise Through Movement

Support for all ages

One-on-one guidance

A healthy life, is a happy life

Health Management Programs

Every member begins their journey with a personalised Health Management Program designed around their unique needs, goals, and lifestyle. Guided by experienced Exercise Physiologists and Physiotherapists, our programs combine comprehensive assessment, tailored planning, and ongoing support to create a clear pathway towards better health, greater strength, and improved quality of life.

Step 1: Initial Assessment

Every Health Management Program begins with a comprehensive assessment conducted by our experienced Exercise Physiologists and Physiotherapists. During this assessment, we evaluate your current health, mobility, strength, balance, fitness, and overall wellbeing to gain a clear understanding of your needs, abilities, and goals.

Step 2: Personalised Health & Wellness Plan

Using the information gathered during your assessment, we develop a personalised Health and Wellness Plan tailored specifically to you. Your plan considers your health goals, physical capabilities, lifestyle, preferences, and availability to ensure it is both effective and achievable.

Step 3: Ongoing Guidance & Support

Our team works closely with you to ensure your program remains aligned with your goals and adapts as your needs change. Through a combination of expert guidance, tailored services, and engaging activities, we help you build strength, improve confidence, and maintain long-term health and wellbeing.

Health & Wellness Services

Discover a variety of Health & Wellness Services and Programs that are available at our state-of-the-art Health Club. Click on one of the cards below to learn more about that individual service.

Allied Health Assistance

Audiology

Chiropractor

Dietetics

Exercise Classes

Exercise Physiology

Hydrotherapy

Occupational Therapy

Physiotherapy

Podiatry

Remedial Massage

“From my first visit I was made to feel welcome”

I joined Promitto as I was looking for a place that would give me holistic guidance and support. The management team is always there to listen to your questions and support you as and when needed. I find the personal exercise regime very helpful and all the team members work together to help you work on the areas outlined in your initial meeting.

Karen

Current Member

“My mum goes here and absolutely adores it!”

My mum goes here and absolutely adores it! The staff are really friendly and accommodating, the equipment is perfect, the other gym-goers are lovely and the space itself is very clean and welcoming. My mum's fitness has improved significantly since joining, and she always comes home from Promitto with a smile on her face!

Chrissy

Daughter

“I joined in 2022 to regain strength and flexibility”

Since that time I have attended twice a week and really enjoyed the friendliness of the staff. The equipment is modern and easy to master with the staff's expert guidance and warm individual support. I have noticed an appreciable improvement in both my strength and flexibility and generally feel more energy levels which is most apparent in completing household activities.

Mike