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Featured Fitness & Fun Social Fitness

July 15, 2024

Exercise Through Dynamic Movement Class

Join our Exercise Through Dynamic Movement Class for a fun and engaging experience focused on building strength, balance, and confidence. This class will help improve mobility and day-to-day functionality. You'll learn how to use various equipment such as dumbbells, steps, stability balls, sliders, and more to create a challenging workout. It's a great opportunity to […]

Fitness & Fun Social Fitness

July 15, 2024

Mat Pilates Class

Our Mat Pilates Class focuses on improving overall body strength, stability, and mobility through mat-based exercises. Pilates not only enhances strength but also increases flexibility and mobility, and even help with getting up and down from the ground. This class is ideal for those looking to improve glute, hip, core, and back strength and to […]

Featured Fitness & Fun

July 5, 2024

How to Get Back Up From a Fall

If you have fallen, your first reaction might be to try and get back up immediately. Wait a moment, catch your breath and scan your body for injuries. If something hurts as you move, it is best to remain on the floor and seek assistance, as further movement could worsen those injuries. If you’re okay […]

Featured Fitness & Fun

July 5, 2024

Building Confidence with Movement

Confidence in movement is crucial for everyday tasks. Factors like weak muscles, joint and muscle pain, and fear of falling can reduce confidence, leading to decreased physical activity and worsened conditions. Engaging in mobility and strength training can prevent these issues. As we age, we lose muscle mass (sarcopenia) and muscular strength, this starts at […]

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Featured

September 5, 2024

What is an Exercise Physiologist?

September 4, 2024

What is Physiotherapy?

What is Hydrotherapy?

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