Our Mat Pilates Class focuses on improving overall body strength, stability, and mobility through mat-based exercises. Pilates not only enhances strength but also increases flexibility and mobility, and even help with getting up and down from the ground.

This class is ideal for those looking to improve glute, hip, core, and back strength and to challenge themselves with new exercises. All are welcome to join, as we can adjust exercises based on your experience level.

The floor-based exercises emphasize a gentle, controlled pace with a focus on breath work. Requirements include the ability to get up and down off the ground, as well as to lie on your back and side.

All classes are 40 minutes, instructors will provide alternative options to cater to different abilities.

It is important that we do exercises that safely challenge our balance so we can reduce our risk of falls, injuries, and accidents. We recommend speaking to an exercise physiologist or physiotherapist about joining our balance classes. Based on your skill level, we can include more balance exercises in your Strength Training* classes before you join the Balance class to build your confidence.

(*Our strength equipment are pneumatic and run entirely on air pressure. This means that traditional 'free-weights' are not used when exercising. This type of equipment reduces the risk of muscle soreness and injuries.)