A mix of strength, core, and balance leading to functional training to perform activities efficiently and confidently, using a variety of equipment to burn calories, improve fitness, and learn new skills and exercises.

All classes are 40 minutes, instructors will provide alternative options to cater to different abilities.

It is important that we do exercises that safely challenge our balance so we can reduce our risk of falls, injuries, and accidents. We recommend speaking to an exercise physiologist or physiotherapist about joining our balance classes. Based on your skill level, we can include more balance exercises in your Strength Training* classes before you join the Balance class to build your confidence.

(*Our strength equipment are pneumatic and run entirely on air pressure. This means that traditional 'free-weights' are not used when exercising. This type of equipment reduces the risk of muscle soreness and injuries.)