Join our Exercise Through Dynamic Movement Class for a fun and engaging experience focused on building strength, balance, and confidence. This class will help improve mobility and day-to-day functionality.

You'll learn how to use various equipment such as dumbbells, steps, stability balls, sliders, and more to create a challenging workout. It's a great opportunity to try something new and energizing without feeling pressured by a fast-paced environment. This class is perfect for those interested in exploring new activities

All classes are 40 minutes, instructors will provide alternative options to cater to different abilities.

It is important that we do exercises that safely challenge our balance so we can reduce our risk of falls, injuries, and accidents. We recommend speaking to an exercise physiologist or physiotherapist about joining our balance classes. Based on your skill level, we can include more balance exercises in your Strength Training* classes before you join the Balance class to build your confidence.

(*Our strength equipment are pneumatic and run entirely on air pressure. This means that traditional 'free-weights' are not used when exercising. This type of equipment reduces the risk of muscle soreness and injuries.)